What are the best exercises for building strength?
An example of an AI chatbot conversation about the best exercises for strength training.
What are the best exercises for building strength?
Some of the best exercises for building strength include squats, deadlifts, bench presses, and overhead presses.
How many sets and reps should I do for each exercise?
A common approach is to do 3-5 sets of 6-12 reps for each exercise, depending on your fitness level.
Should I focus on free weights or machines?
Free weights are generally better for building functional strength, but machines can be useful for isolating specific muscles.
How often should I train for strength?
Aim for 2-4 strength training sessions per week, allowing for rest days in between to recover.
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