What are the best exercises to break through fitness plateaus?

What are the best exercises to break through fitness plateaus?

To break through fitness plateaus, consider incorporating compound movements like squats, deadlifts, and bench presses.

Are there specific variations of these exercises that can help?

Yes! Try variations like front squats, sumo deadlifts, and incline bench presses to target different muscle groups.

How often should I change my workout routine?

It's recommended to change your routine every 4-6 weeks to keep your muscles challenged and avoid adaptation.

What about cardio? Should I change that too?

Absolutely! Vary your cardio by mixing steady-state with high-intensity interval training (HIIT) for better results.