What should I eat before and after my workouts?
An example of an AI chatbot conversation about nutrition for optimal workout performance.
What should I eat before and after my workouts?
Before workouts, focus on carbohydrates for energy, like bananas or oatmeal. After workouts, prioritize protein for recovery, such as chicken or a protein shake.
How long before a workout should I eat?
It's best to eat a meal 2-3 hours before your workout. If you're short on time, a snack 30-60 minutes prior can work too.
Are there specific foods I should avoid?
Yes, avoid heavy, fatty foods and excessive sugar before workouts, as they can lead to sluggishness.
What about hydration? How much water should I drink?
Aim to drink at least 16-20 ounces of water 2-3 hours before exercising, and continue to hydrate during and after your workout.
Can supplements help with my nutrition?
Supplements can be beneficial, but it's best to focus on whole foods first. Protein powders and BCAAs can support your goals if needed.
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