What are the best pre-workout snacks?
An example of an AI chatbot conversation about the best snacks to eat before a workout.
What are the best pre-workout snacks?
Some great pre-workout snacks include bananas, Greek yogurt, oatmeal, and energy bars. What type of workout are you planning?
I'm going for a run. Should I eat something specific?
For a run, a banana or a slice of whole-grain toast with peanut butter can provide quick energy. Do you have any dietary restrictions?
No, I can eat anything. How long before my run should I eat?
It's best to eat your snack about 30 to 60 minutes before your run to allow for digestion. Do you need more snack ideas?
Yes, please! What about smoothies?
Smoothies can be excellent! A blend of fruits, spinach, and a scoop of protein powder can be energizing. Would you like a recipe?
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