What are the best first foods for babies?

What are the best first foods for babies?

The best first foods for babies typically include single-grain cereals, pureed fruits, and vegetables. Some popular options are rice cereal, applesauce, and sweet potatoes.

When can I start introducing these foods?

You can start introducing solid foods around 6 months of age, but it's important to consult with your pediatrician first.

Are there any foods I should avoid?

Yes, avoid honey, whole nuts, and foods that can be choking hazards. Also, be cautious with highly allergenic foods like peanuts and eggs.

How should I prepare these foods?

You can steam, boil, or bake fruits and vegetables until they're soft, then puree them to a smooth consistency for your baby.

What signs should I look for to know if my baby is ready for solids?

Look for signs like being able to sit up with support, showing interest in food, and being able to swallow food rather than pushing it out.