What foods should I avoid for better health?
An example of an AI chatbot conversation about foods to avoid for health benefits.
What foods should I avoid for better health?
It's best to avoid processed foods, sugary drinks, and excessive salt. Would you like more specific examples?
Yes, can you give me examples of processed foods?
Sure! Examples include packaged snacks, frozen meals, and deli meats. These often contain unhealthy additives.
What about sugar? How much should I limit?
It's recommended to limit added sugars to less than 10% of your daily calories. That's about 25 grams for women and 37.5 grams for men.
Are there any healthy alternatives to these foods?
Absolutely! Instead of sugary snacks, try fruits or nuts. For processed meals, consider cooking fresh ingredients at home.
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