What are some healthy eating tips I can follow?

What are some healthy eating tips I can follow?

Here are a few tips: 1) Incorporate more fruits and vegetables into your meals, 2) Choose whole grains over refined grains, 3) Stay hydrated by drinking plenty of water.

How can I make sure I'm getting enough protein?

You can include sources like lean meats, fish, eggs, dairy, legumes, and nuts in your diet. Aim for a variety of these.

Are there any healthy snacks you recommend?

Absolutely! Some great options are Greek yogurt with fruit, hummus with veggies, or a handful of nuts.

What should I avoid in my diet?

Try to limit processed foods, added sugars, and excessive saturated fats. Focus on whole, nutrient-dense foods.

Can you suggest a meal plan for a week?

Sure! I can help with that. Would you like a vegetarian meal plan or one that includes meat?