What is a balanced diet?

What is a balanced diet?

A balanced diet includes a variety of foods in the right proportions to provide essential nutrients.

What are the key components of a balanced diet?

Key components include carbohydrates, proteins, fats, vitamins, and minerals, along with plenty of water.

How can I create a balanced meal plan?

Start by including fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.

Are there any foods I should avoid?

Limit processed foods, added sugars, and excessive saturated fats for a healthier diet.

Can you give me an example of a balanced meal?

Sure! A balanced meal could be grilled chicken, quinoa, steamed broccoli, and a side salad with olive oil.