How can I create a balanced diet while exercising?

How can I create a balanced diet while exercising?

To create a balanced diet while exercising, focus on incorporating a variety of foods from all food groups: proteins, carbohydrates, fats, vitamins, and minerals.

What specific foods should I include for protein?

Great question! Include lean meats like chicken and turkey, fish, eggs, dairy products, legumes, and nuts for protein.

How many calories should I consume daily if I work out regularly?

It depends on your age, gender, weight, and activity level, but a general guideline is to consume 15-20 calories per pound of body weight.

Can you suggest a sample meal plan for a day?

Sure! For breakfast, try oatmeal with fruit; for lunch, a grilled chicken salad; for dinner, salmon with quinoa and veggies; and snacks like yogurt or nuts.