What are the best foods for anxiety relief?

What are the best foods for anxiety relief?

Some great foods for anxiety relief include fatty fish, nuts, seeds, and leafy greens. Would you like to know why?

Yes, why are those foods helpful?

Fatty fish are rich in omega-3 fatty acids, which can reduce anxiety. Nuts and seeds provide magnesium, which helps regulate mood.

Are there any specific recipes I can try?

Absolutely! You could try a salmon salad with spinach and walnuts, or a smoothie with banana and almond butter.

How often should I include these foods in my diet?

Incorporating these foods into your diet a few times a week can be beneficial for managing anxiety.