What are the best foods to reduce inflammation?

What are the best foods to reduce inflammation?

Some of the best foods for reducing inflammation include fatty fish, leafy greens, nuts, and berries.

Can you tell me more about why fatty fish is good for inflammation?

Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which have anti-inflammatory properties.

Are there any foods I should avoid to reduce inflammation?

Yes, it's best to avoid processed foods, sugary drinks, and trans fats, as they can increase inflammation.

How can I incorporate more anti-inflammatory foods into my diet?

You can start by adding a serving of fatty fish to your meals, snacking on nuts, and including more fruits and vegetables.