What foods should I avoid to reduce inflammation?
An example of an AI chatbot conversation about foods that can help reduce inflammation.
What foods should I avoid to reduce inflammation?
To reduce inflammation, you should avoid processed foods, sugar, and refined carbohydrates.
Are there specific types of oils I should stay away from?
Yes, it's best to avoid oils high in omega-6 fatty acids, like corn and soybean oil.
What about dairy products? Should I avoid those too?
Some people find that dairy can trigger inflammation, so it might be worth limiting or avoiding it.
Can you suggest some anti-inflammatory foods instead?
Sure! Foods like fatty fish, leafy greens, nuts, and berries are great for fighting inflammation.
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