What are some of the best group exercises for fitness?

What are some of the best group exercises for fitness?

Some great group exercises include circuit training, Zumba, boot camp classes, and team sports like soccer or basketball.

Can you tell me more about circuit training?

Circuit training involves a series of exercises performed in rotation with minimal rest, targeting different muscle groups.

What equipment do I need for a boot camp class?

For a boot camp class, you typically need dumbbells, resistance bands, mats, and sometimes kettlebells or medicine balls.

Are there any group exercises suitable for beginners?

Absolutely! Activities like group yoga, low-impact aerobics, and beginner-friendly dance classes are perfect for newcomers.