What are the best exercises for weight loss?
The best exercises for weight loss include cardio activities like running, cycling, and swimming, as well as strength training.
How often should I do these exercises?
Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, plus strength training twice a week.
Are there specific exercises that burn more calories?
Yes, high-intensity interval training (HIIT) and circuit training can burn more calories in a shorter time compared to steady-state cardio.
Can I lose weight just by doing strength training?
Yes, strength training can help you lose weight by building muscle, which increases your resting metabolic rate.
What should I combine with exercise for better weight loss results?
Combining exercise with a balanced diet and proper hydration will enhance your weight loss results.
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