How do I set effective weight loss goals?
An example of an AI chatbot conversation about setting realistic weight loss goals.
How do I set effective weight loss goals?
Setting effective weight loss goals involves being specific, measurable, achievable, relevant, and time-bound (SMART). What do you have in mind?
I want to lose 10 pounds in 2 months. Is that realistic?
Losing 10 pounds in 2 months is realistic! It averages to about 1-1.5 pounds per week, which is a healthy rate.
What steps should I take to achieve that goal?
You can start by creating a calorie deficit through diet and exercise. Tracking your food intake and staying active will help!
How can I stay motivated during this process?
Staying motivated can be achieved by setting smaller milestones, rewarding yourself for progress, and finding a support system.
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