How can I avoid weight loss plateaus?

I've been dieting for a while, but my weight loss has stalled. How can I avoid weight loss plateaus?

Weight loss plateaus are common. To overcome them, consider adjusting your calorie intake or increasing your exercise intensity.

What specific changes should I make to my diet?

Try incorporating more whole foods, reducing processed foods, and ensuring you're getting enough protein to support muscle retention.

How often should I change my workout routine?

It's good to change your workout routine every 4-6 weeks to keep your body challenged and prevent adaptation.

Are there any supplements that can help with weight loss?

Some supplements like green tea extract or protein powders can support weight loss, but they should complement a healthy diet and exercise.

What if I still don't see results after making these changes?

If you still don't see results, consider consulting a nutritionist or personal trainer for personalized advice and support.