What are the best exercises for weight loss?

What are the best exercises for weight loss?

The best exercises for weight loss include cardio activities like running, cycling, and swimming, as well as strength training.

How often should I exercise to see results?

For weight loss, aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, plus strength training.

Are there specific exercises that burn more calories?

Yes, high-intensity interval training (HIIT) and activities like running or rowing tend to burn more calories in a shorter time.

Can I lose weight just by doing strength training?

Yes, strength training can help you lose weight by building muscle, which increases your resting metabolic rate.

What should I combine with exercise for better weight loss results?

Combining exercise with a balanced diet, proper hydration, and adequate sleep can enhance your weight loss results.