How can I create a weight loss workout plan?

How can I create a weight loss workout plan?

To create a weight loss workout plan, start by determining your fitness level and goals. How many days a week can you commit?

I can work out 4 days a week. What types of exercises should I include?

Include a mix of cardio, strength training, and flexibility exercises. For example, you could do cardio on two days and strength training on the other two.

What specific exercises should I do for strength training?

You can include exercises like squats, lunges, push-ups, and dumbbell rows. Aim for 3 sets of 10-15 reps for each exercise.

How long should each workout session last?

Each session should last about 45 minutes to an hour, including warm-up and cool-down periods.