What are some common weight loss mistakes?

What are some common weight loss mistakes people make?

Many people make mistakes like skipping meals, relying too much on diet pills, or not tracking their food intake.

Why is skipping meals a mistake?

Skipping meals can slow down your metabolism and lead to overeating later. It's better to have regular, balanced meals.

What about diet pills? Are they effective?

Diet pills can have side effects and often don't lead to sustainable weight loss. A balanced diet and exercise are more effective.

How important is exercise in weight loss?

Exercise is crucial for weight loss as it helps burn calories, builds muscle, and improves overall health.

What should I focus on instead of quick fixes?

Focus on long-term lifestyle changes, such as healthy eating habits and regular physical activity, for sustainable results.