How can I create a sustainable weight loss plan?

How can I create a sustainable weight loss plan?

To create a sustainable weight loss plan, start by setting realistic goals, focusing on balanced nutrition, and incorporating regular exercise.

What kind of diet should I follow?

Consider a diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains. Avoid extreme diets.

How often should I exercise?

Aim for at least 150 minutes of moderate aerobic activity each week, along with strength training twice a week.

What if I hit a plateau?

Plateaus are normal. Reassess your diet and exercise routine, and consider mixing up your workouts to challenge your body.

Can you suggest some healthy snacks?

Sure! Some healthy snacks include Greek yogurt, nuts, fruit, and vegetable sticks with hummus.