What are the best herbs for immune support?
An example of an AI chatbot conversation about the best herbs for boosting immunity.
What are the best herbs for immune support?
Some of the best herbs for immune support include Echinacea, Elderberry, and Astragalus. Would you like to know more about any of these?
Yes, tell me more about Elderberry.
Elderberry is known for its antiviral properties and is often used to help reduce the duration of colds and flu. It’s rich in antioxidants!
Are there any side effects I should be aware of?
Elderberry is generally safe, but it can cause digestive upset in some people. It's best to consult with a healthcare provider if you're unsure.
What about Echinacea? How does it work?
Echinacea is believed to boost the immune system by increasing the production of white blood cells, which help fight infections.
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