What are the best hydration practices for cyclists?

What are the best hydration practices for cyclists?

Cyclists should aim to drink water regularly before, during, and after rides. It's important to stay hydrated to maintain performance.

How much water should I drink during a long ride?

A good rule of thumb is to drink about 500-750 ml of water per hour, depending on the intensity and weather conditions.

Should I use electrolyte drinks instead of water?

Yes, especially during long rides or in hot weather. Electrolyte drinks can help replenish lost salts and maintain hydration.

What are some signs of dehydration I should watch for?

Signs of dehydration include thirst, dry mouth, fatigue, dizziness, and dark-colored urine. It's crucial to address these early.

Any tips for remembering to hydrate while cycling?

Try setting a timer on your bike computer or phone to remind you to drink at regular intervals. Also, keep your water bottle easily accessible.