What are the signs of dehydration in athletes?

What are the signs of dehydration in athletes?

Common signs of dehydration in athletes include dry mouth, fatigue, dizziness, and dark yellow urine.

How can I prevent dehydration during a marathon?

To prevent dehydration, drink water regularly before, during, and after the marathon, and consider electrolyte drinks.

What should I do if I notice signs of dehydration?

If you notice signs of dehydration, stop exercising, hydrate with water or electrolyte drinks, and rest in a cool place.

Are some athletes more prone to dehydration than others?

Yes, athletes in hot climates, those with higher sweat rates, and those who don't hydrate properly are more prone to dehydration.