What are some hydration tips for athletes?

What are some hydration tips for athletes?

Staying hydrated is crucial for athletes. Drink water before, during, and after exercise. Aim for at least 17-20 ounces of water 2-3 hours before your workout.

How much water should I drink during a marathon?

During a marathon, aim to drink about 6-8 ounces of water every 20 minutes. Adjust based on your sweat rate and weather conditions.

Are sports drinks better than water?

Sports drinks can be beneficial for long-duration activities as they replenish electrolytes. However, for shorter workouts, water is usually sufficient.

What are the signs of dehydration?

Signs of dehydration include thirst, dry mouth, fatigue, dizziness, and dark yellow urine. It's important to listen to your body.

How can I improve my hydration strategy?

To improve your hydration strategy, track your fluid intake, set reminders to drink, and consider your individual needs based on activity level and climate.