How does hydration affect athletic performance?

How does hydration affect athletic performance?

Hydration is crucial for optimal athletic performance. It helps regulate body temperature, maintain joint lubrication, and transport nutrients.

What are the signs of dehydration during exercise?

Signs of dehydration include thirst, dry mouth, fatigue, dizziness, and decreased urine output. It's important to stay hydrated!

How much water should I drink before a workout?

It's generally recommended to drink about 16-20 ounces of water 2-3 hours before exercising, and another 8-10 ounces about 20-30 minutes prior.

Can I rely on sports drinks for hydration?

Sports drinks can be beneficial for hydration, especially during prolonged exercise, as they replenish electrolytes. However, water is usually sufficient for shorter workouts.

What are the best hydration strategies for endurance athletes?

Endurance athletes should focus on regular fluid intake, using electrolyte-rich drinks during long events, and monitoring their hydration status through urine color.