What is the best time to hydrate during workouts?
An example of an AI chatbot conversation about hydration timing for optimal performance.
What is the best time to hydrate during workouts?
It's best to hydrate before, during, and after your workout. Pre-hydration helps prepare your body.
How much water should I drink before exercising?
Aim for about 16-20 ounces of water at least 1-2 hours before your workout.
Should I drink water during my workout?
Yes, drinking water during your workout is important, especially if it's longer than 30 minutes.
What about after the workout?
After your workout, drink at least 16-24 ounces of water to help with recovery.
Are there any signs of dehydration I should watch for?
Yes, signs include thirst, dark urine, fatigue, and dizziness. Stay hydrated!
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