What are the best hydration strategies for runners?
An example of an AI chatbot conversation about hydration strategies for runners.
What are the best hydration strategies for runners?
Staying hydrated is crucial for runners. It's important to drink water before, during, and after your runs. Aim for about 16-20 ounces of water 2-3 hours before running, and 8-10 ounces 20-30 minutes before your run.
How much should I drink during a long run?
During long runs, aim to drink about 7-10 ounces of water or an electrolyte drink every 10-20 minutes, depending on the heat and your sweat rate.
What about hydration after running?
After running, rehydrate with water or a recovery drink. Aim to drink at least 16-24 ounces for every pound lost during your run.
Are there specific drinks I should avoid?
Yes, avoid sugary drinks and excessive caffeine, as they can lead to dehydration. Stick to water or electrolyte drinks.
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