What are the best inserts for plantar fasciitis?

What are the best inserts for plantar fasciitis?

The best inserts for plantar fasciitis typically provide arch support and cushioning. Brands like Superfeet, Powerstep, and Dr. Scholl's are popular choices.

How do I know if I need inserts?

If you experience heel pain, especially in the morning or after long periods of sitting, you might benefit from inserts.

Can I use them in any type of shoe?

Most inserts can fit in various types of shoes, but it's best to check if they are designed for specific footwear like athletic shoes or dress shoes.

Are there any specific features I should look for?

Look for features like arch support, cushioning, and a good fit. Some inserts also have additional features like moisture-wicking or anti-microbial properties.

How long do they usually last?

The lifespan of inserts can vary, but generally, they last between 6 months to a year, depending on usage and wear.