What are some effective nature therapy activities?

What are some effective nature therapy activities?

Nature therapy activities can include forest bathing, hiking, gardening, and mindfulness walks. Would you like details on any specific activity?

Tell me more about forest bathing.

Forest bathing, or Shinrin-yoku, involves immersing yourself in a forest environment to enhance well-being. It encourages mindfulness and connection with nature.

How does gardening help with mental health?

Gardening can reduce stress, improve mood, and provide a sense of accomplishment. It also encourages physical activity and connection with nature.

What are some mindfulness exercises I can do outdoors?

You can try deep breathing exercises, mindful walking, or simply sitting quietly and observing your surroundings. These practices enhance relaxation and awareness.