What is the best nutrition for cyclists?
An example of an AI chatbot conversation about nutrition tips for cyclists.
What is the best nutrition for cyclists?
Cyclists need a balanced diet rich in carbohydrates, proteins, and healthy fats. Carbs are crucial for energy.
How many carbs should I consume before a long ride?
Aim for about 1-3 grams of carbs per kilogram of body weight in the 3 hours before your ride.
What snacks are good during a ride?
Energy gels, bananas, and trail mix are great options to keep your energy up while cycling.
Should I hydrate differently on hot days?
Yes, increase your fluid intake and consider electrolyte drinks to replace lost salts.
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