What are some hydration tips for cyclists?
An example of an AI chatbot conversation about hydration tips for cyclists.
What are some hydration tips for cyclists?
Staying hydrated is crucial for cyclists. Aim to drink water before, during, and after your ride. How long will you be cycling?
I'll be cycling for about 2 hours.
For a 2-hour ride, consider drinking about 500-1000ml of water. You might also want to include electrolytes if you're sweating a lot.
Should I drink water or sports drinks?
Water is great for short rides, but for longer rides, sports drinks can help replenish electrolytes and provide energy.
How can I tell if I'm dehydrated?
Signs of dehydration include dark urine, fatigue, dizziness, and dry mouth. Always listen to your body!
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