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How can I create a hydration schedule for my cycling training?

An example of an AI chatbot conversation about hydration schedules for cycling.

😀
You

How can I create a hydration schedule for my cycling training?

MagicBuddy
MagicBuddy

To create a hydration schedule, consider your cycling duration, intensity, and weather conditions. How long do you usually ride?

😀
You

I typically ride for about 2 hours, mostly in warm weather.

MagicBuddy
MagicBuddy

Great! For a 2-hour ride in warm weather, aim to drink about 16-24 ounces of water before your ride, and then 8 ounces every 20 minutes during the ride.

😀
You

What about after the ride? Should I drink more?

MagicBuddy
MagicBuddy

Yes, after your ride, it's important to rehydrate. Aim for 16-24 ounces of water or a sports drink within 30 minutes post-ride.

😀
You

Are there any specific drinks you recommend?

MagicBuddy
MagicBuddy

Water is great, but for longer rides, consider electrolyte drinks like Gatorade or Nuun to replenish lost minerals.

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