How can I create a hydration schedule for my cycling training?
An example of an AI chatbot conversation about hydration schedules for cycling.
How can I create a hydration schedule for my cycling training?
To create a hydration schedule, consider your cycling duration, intensity, and weather conditions. How long do you usually ride?
I typically ride for about 2 hours, mostly in warm weather.
Great! For a 2-hour ride in warm weather, aim to drink about 16-24 ounces of water before your ride, and then 8 ounces every 20 minutes during the ride.
What about after the ride? Should I drink more?
Yes, after your ride, it's important to rehydrate. Aim for 16-24 ounces of water or a sports drink within 30 minutes post-ride.
Are there any specific drinks you recommend?
Water is great, but for longer rides, consider electrolyte drinks like Gatorade or Nuun to replenish lost minerals.
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