How does hydration affect my cycling performance?
An example of an AI chatbot conversation about hydration's effect on cycling performance.
How does hydration affect my cycling performance?
Hydration is crucial for cycling performance as it helps maintain energy levels, endurance, and overall health.
What are the signs of dehydration I should look out for while cycling?
Signs of dehydration include thirst, dry mouth, fatigue, dizziness, and decreased performance.
How much water should I drink before and during a ride?
It's recommended to drink about 500ml of water 2-3 hours before a ride and 150-250ml every 15-20 minutes during the ride.
Are there any specific drinks that are better for hydration?
Electrolyte drinks can be beneficial as they replenish lost salts, but plain water is also effective for hydration.
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