What are the best drinks for cyclists?
An example of an AI chatbot conversation about the best hydration options for cyclists.
What are the best drinks for cyclists?
Cyclists need drinks that hydrate and replenish electrolytes. Water, sports drinks, and electrolyte solutions are great options.
Are there any specific brands you recommend?
Some popular brands include Gatorade, Nuun, and Tailwind. They offer a variety of flavors and formulations.
What about homemade options?
You can make a simple electrolyte drink with water, a pinch of salt, and a splash of lemon juice. It's refreshing and effective!
How much should I drink during a ride?
Aim for about 500-1000 ml of fluid per hour, depending on the intensity and duration of your ride.
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