What are the best running shoes for beginners?
For beginners, I recommend shoes with good cushioning and support. Brands like Nike, Brooks, and Asics have great options.
What features should I look for in running shoes?
Look for features like cushioning, arch support, breathability, and a good fit. It's also important to consider your running style.
How do I know my running shoe size?
To find your running shoe size, measure your foot length and width, and try on shoes in the afternoon when your feet are slightly swollen.
Are there specific shoes for different types of running?
Yes, there are shoes designed for road running, trail running, and racing. Each type offers different features to suit the terrain.
Can you recommend a specific model?
Sure! The Brooks Ghost 14 and Nike Air Zoom Pegasus 38 are both excellent choices for beginners.
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