How do I choose the right running shoes?
Choosing the right running shoes involves considering your foot type, running style, and the surfaces you'll run on.
What are the different types of running shoes?
There are three main types: neutral shoes, stability shoes, and motion control shoes, each catering to different foot mechanics.
How do I know my foot type?
You can determine your foot type by doing a wet test or visiting a specialty running store for a gait analysis.
Should I try shoes on at the end of the day?
Yes, it's best to try on shoes later in the day when your feet are slightly swollen to ensure a proper fit.
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