How often should I replace my running shoes?

How often should I replace my running shoes?

It's generally recommended to replace running shoes every 300 to 500 miles, depending on your running style and shoe type.

What signs should I look for to know if my shoes need replacing?

Look for signs like worn-out treads, reduced cushioning, or if you start feeling discomfort while running.

Does the type of surface I run on affect how often I should replace my shoes?

Yes, running on harder surfaces like concrete can wear out shoes faster than softer surfaces like trails.

Are there specific brands that last longer than others?

Some brands are known for durability, like Asics and Brooks, but it ultimately depends on the model and your running habits.

What about running shoes for different weather conditions?

For wet or snowy conditions, consider shoes with better traction and waterproof features, which may also need more frequent replacement.