How do I break in my new running shoes?
An example of an AI chatbot conversation about breaking in running shoes for comfort and performance.
How do I break in my new running shoes?
To break in your new running shoes, start by wearing them for short periods around the house.
How long should I wear them each day?
Aim for about 20-30 minutes a day for the first few days, gradually increasing the time.
Should I wear them while running right away?
It's best to start with walking or light jogging before doing longer runs to avoid discomfort.
What if they still feel uncomfortable after breaking them in?
If they remain uncomfortable, consider checking the fit or trying a different model that suits your foot shape.
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