What are the best habits for a good night's sleep?

What are the best habits for a good night's sleep?

To improve your sleep, consider establishing a regular sleep schedule, creating a relaxing bedtime routine, and limiting screen time before bed.

How important is a sleep environment?

A comfortable sleep environment is crucial. Make sure your bedroom is dark, quiet, and cool, and invest in a good mattress and pillows.

Are there foods that can help with sleep?

Yes, foods rich in magnesium, like nuts and leafy greens, as well as those containing tryptophan, like turkey, can promote better sleep.

What should I avoid before bedtime?

Avoid caffeine, heavy meals, and alcohol close to bedtime, as they can disrupt your sleep cycle.

How long should I aim to sleep each night?

Most adults should aim for 7-9 hours of sleep per night for optimal health and well-being.