How does exercise affect my sleep quality?

How does exercise affect my sleep quality?

Exercise can significantly improve sleep quality by helping you fall asleep faster and deepening your sleep.

What type of exercise is best for improving sleep?

Aerobic exercises like running, swimming, or cycling are great, but even moderate activities like walking can help.

Is there a specific time I should exercise to get better sleep?

Exercising in the morning or early afternoon is ideal, but avoid vigorous workouts close to bedtime.

Can too much exercise negatively impact my sleep?

Yes, excessive exercise can lead to increased stress and fatigue, which may disrupt your sleep patterns.