What are the best sleep hygiene practices?

What are the best sleep hygiene practices?

To improve your sleep hygiene, consider these practices: maintain a consistent sleep schedule, create a relaxing bedtime routine, and ensure your sleep environment is comfortable and dark.

How important is a consistent sleep schedule?

A consistent sleep schedule helps regulate your body's internal clock, making it easier to fall asleep and wake up naturally.

What should I do if I can't fall asleep?

If you can't fall asleep, try getting out of bed and doing a quiet activity until you feel sleepy again. Avoid screens and bright lights.

Are there foods that can help with sleep?

Yes, foods like almonds, turkey, and chamomile tea can promote better sleep due to their calming properties.

How can I create a better sleep environment?

To create a better sleep environment, keep your bedroom cool, dark, and quiet. Consider using blackout curtains and white noise machines.