What are the best sleeping positions for back pain?

What are the best sleeping positions for back pain?

The best sleeping positions for back pain include sleeping on your back with a pillow under your knees, or on your side with a pillow between your legs.

Are there any positions I should avoid?

Yes, sleeping on your stomach can strain your neck and back, so it's best to avoid that position.

How can I make my mattress better for back pain?

Consider using a medium-firm mattress, as it provides better support for your spine. Adding a mattress topper can also help.

What about using pillows? Any tips?

Using the right pillows is crucial. For back sleepers, a thinner pillow is ideal, while side sleepers should use a firmer, thicker pillow to keep the neck aligned.

How long does it take to feel better after changing my sleeping position?

It can vary, but many people notice improvements in their back pain within a few days to a couple of weeks after adjusting their sleeping position.