What are some tips for better sleep hygiene?

What are some tips for better sleep hygiene?

To improve your sleep hygiene, try to maintain a consistent sleep schedule, create a relaxing bedtime routine, and limit screen time before bed.

How does my diet affect my sleep?

Your diet can significantly impact your sleep. Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt your sleep.

What environment is best for sleeping?

A cool, dark, and quiet environment is ideal for sleep. Consider using blackout curtains and white noise machines to enhance your sleep space.

Are naps beneficial for sleep hygiene?

Short naps can be beneficial, but long or late-afternoon naps may interfere with nighttime sleep. Aim for 20-30 minutes if you nap.

What should I do if I can't fall asleep?

If you can't fall asleep, try getting out of bed and doing a quiet activity until you feel sleepy. Avoid looking at screens.