How can I help my child sleep better?
An example of an AI chatbot conversation about sleep tips for kids.
How can I help my child sleep better?
There are several strategies you can try! Establishing a bedtime routine is key. What does your current routine look like?
We usually just let them stay up until they feel tired.
That might be part of the issue. Try setting a consistent bedtime and incorporating calming activities like reading or a warm bath.
That sounds good! How long should the bedtime routine be?
A bedtime routine can be about 20-30 minutes long. This gives your child time to wind down and prepare for sleep.
What if my child is afraid of the dark?
You can use a night light or keep the door slightly open. Talking about their fears during the day can also help.
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