What are the best sources of Omega-3 fatty acids?
An example of an AI chatbot conversation about the best sources of Omega-3 fatty acids.
What are the best sources of Omega-3 fatty acids?
The best sources of Omega-3 fatty acids include fatty fish like salmon, mackerel, and sardines, as well as flaxseeds, chia seeds, and walnuts.
How much Omega-3 should I consume daily?
The recommended daily intake of Omega-3 varies, but generally, 250-500 mg of combined EPA and DHA is suggested for adults.
Are there any plant-based sources of Omega-3?
Yes, plant-based sources include flaxseeds, chia seeds, hemp seeds, and algae oil, which are great for vegetarians and vegans.
What are the health benefits of Omega-3?
Omega-3 fatty acids are known to support heart health, reduce inflammation, and may improve brain function.
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