What are the benefits of omega-3 supplements?
An example of an AI chatbot conversation about omega-3 supplements and their health benefits.
What are the benefits of omega-3 supplements?
Omega-3 supplements are known for their heart health benefits, reducing inflammation, and supporting brain function.
How much omega-3 should I take daily?
The recommended daily intake varies, but generally, 250-500 mg of combined EPA and DHA is suggested for adults.
Are there any side effects?
Some people may experience mild side effects like fishy aftertaste, nausea, or diarrhea, especially at high doses.
Can I get omega-3 from food instead?
Yes, you can get omega-3 from fatty fish like salmon, walnuts, flaxseeds, and chia seeds.
What should I look for when choosing a supplement?
Look for high-quality products that specify the amount of EPA and DHA, and check for third-party testing for purity.
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