What are some good food sources of Omega-3 fatty acids?
An example of an AI chatbot conversation about Omega-3 food sources.
What are some good food sources of Omega-3 fatty acids?
Some excellent sources of Omega-3 fatty acids include fatty fish like salmon, mackerel, and sardines.
Are there any plant-based sources of Omega-3?
Yes, plant-based sources include flaxseeds, chia seeds, walnuts, and hemp seeds.
How much Omega-3 should I consume daily?
The recommended daily intake is about 250-500 mg of combined EPA and DHA for most adults.
Can Omega-3 help with heart health?
Yes, Omega-3 fatty acids are known to support heart health by reducing inflammation and lowering triglyceride levels.
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