What are the best strength training exercises I can do at home?

What are the best strength training exercises I can do at home?

Some great strength training exercises you can do at home include push-ups, squats, lunges, and planks.

Can you explain how to do a proper squat?

Sure! Stand with your feet shoulder-width apart, lower your body as if sitting back in a chair, keeping your chest up and knees behind your toes.

How many reps and sets should I do?

A good starting point is 3 sets of 10-15 reps for each exercise, adjusting as you get stronger.

Are there any exercises for beginners?

Yes! Beginners can start with bodyweight exercises like wall sits, modified push-ups, and glute bridges.

How often should I train each week?

Aim for strength training 2-3 times a week, allowing rest days in between for recovery.