What are the best stretches to do before a workout?

What are the best stretches to do before a workout?

It's great to warm up before a workout! Some effective stretches include dynamic stretches like leg swings, arm circles, and torso twists.

How long should I hold each stretch?

For dynamic stretches, you typically don't hold them; just perform them for about 10-15 repetitions. For static stretches, hold each for 15-30 seconds.

Are there specific stretches for different types of workouts?

Yes, for strength training, focus on stretches that target the major muscle groups you'll be using. For cardio, dynamic stretches are more beneficial.

Can you suggest a routine for a full-body stretch?

Sure! A full-body stretch routine could include: 1) Cat-Cow stretch, 2) Downward Dog, 3) Standing Quad stretch, 4) Seated Forward Bend, and 5) Butterfly stretch.