What are the best stretching techniques for athletes?

What are the best stretching techniques for athletes?

The best stretching techniques for athletes include dynamic stretching before workouts and static stretching afterward.

Can you explain dynamic stretching and give some examples?

Dynamic stretching involves moving parts of your body through a full range of motion. Examples include leg swings, arm circles, and walking lunges.

How long should I hold static stretches?

For static stretches, it's generally recommended to hold each stretch for 15-30 seconds to effectively improve flexibility.

Are there any specific stretches for runners?

Yes, runners can benefit from stretches like the quadriceps stretch, hamstring stretch, and calf stretch to enhance performance and prevent injuries.